{"id":2496,"date":"2025-08-06T12:28:36","date_gmt":"2025-08-06T12:28:36","guid":{"rendered":"https:\/\/icechill.eu\/?page_id=2496"},"modified":"2025-08-06T13:38:54","modified_gmt":"2025-08-06T13:38:54","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/icechill.eu\/es\/frequently-asked-questions\/","title":{"rendered":"Preguntas frecuentes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1180px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Frequently Asked Questions&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|600|||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#204932&#8243; title_font_size=&#8221;34px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; text_font_size=&#8221;16px&#8221;]<\/p>\n<p>\u00bfTienes preguntas? Hemos reunido las m\u00e1s frecuentes para ayudarte a entender mejor c\u00f3mo funcionan nuestras ba\u00f1eras de hielo ICECHILL, c\u00f3mo se usan y qu\u00e9 las hace diferentes. Todo lo que necesitas saber sobre el mantenimiento, la seguridad o la instalaci\u00f3n de nuestras ba\u00f1eras de hielo ICECHILL:<\/p>\n<p>[\/et_pb_text][et_pb_accordion _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;How often should the water be changed?&#8221; open=&#8221;on&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243;]<\/p>\n<p data-start=\"362\" data-end=\"510\">La frecuencia del cambio depende de la cantidad de veces que se use y de personas que la usen: <strong data-start=\"489\" data-end=\"501\">ice bath<\/strong> is used:<\/p>\n<ul data-start=\"512\" data-end=\"866\">\n<li data-start=\"512\" data-end=\"684\">\n<p data-start=\"514\" data-end=\"684\" class=\"translation-block\"><strong>Uso dom\u00e9stico<\/strong> (1\u20132 personas al d\u00eda): gracias al sistema de filtrado de 50 micras y la limpieza por ozono, el agua puede mantenerse limpia hasta 3\u20134 semanas.<\/p>\n<\/li>\n<li data-start=\"685\" data-end=\"866\">\n<p data-start=\"687\" data-end=\"866\" class=\"translation-block\"><strong>Uso comercial<\/strong> (gimnasios, spas, centros wellness): se recomienda cambiar el agua cada 7\u201310 d\u00edas, o antes si lo requieren los est\u00e1ndares de higiene.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"868\" data-end=\"1018\">Con un buen mantenimiento, podr\u00e1s prolongar la vida \u00fatil del agua sin problemas.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Does it have a filtration system?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"1025\" data-end=\"1210\" class=\"translation-block\">Si, las ba\u00f1eras de hielo ICECHILL est\u00e1n equipadas con un <strong>filtro de agua de alta eficiencia de 50 micras<\/strong> y un <strong>sistema de limpieza por ozono<\/strong>, que trabajan en conjunto para:<\/p>\n<ul data-start=\"1212\" data-end=\"1324\">\n<li data-start=\"1212\" data-end=\"1244\">\n<p data-start=\"1214\" data-end=\"1244\">Eliminar impurezas y residuos<\/p>\n<\/li>\n<li data-start=\"1245\" data-end=\"1277\">\n<p data-start=\"1247\" data-end=\"1277\">Eliminar bacterias y malos olores<\/p>\n<\/li>\n<li data-start=\"1278\" data-end=\"1324\">\n<p data-start=\"1280\" data-end=\"1324\">Reducir la necesidad de cambios frecuentes de agua<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1326\" data-end=\"1396\" class=\"translation-block\">Esto garantiza una experiencia de inmersi\u00f3n en fr\u00edo <strong>limpia, higi\u00e9nica y con m\u00ednimo mantenimiento.<\/strong><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can it be used outdoors?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"1025\" data-end=\"1210\" class=\"translation-block\">S\u00ed. Las unidades ICECHILL est\u00e1n fabricadas con materiales de alta resistencia a la intemperie, por lo que pueden instalarse <strong>tanto en interiores como exteriores<\/strong>, ya sea en tu jard\u00edn, terraza o centro deportivo.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Is it safe for daily use?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"1699\" data-end=\"1828\" class=\"translation-block\">Por supuesto. Es seguro usarlo todos los d\u00edas, siempre que tu cuerpo est\u00e9 acostumbrado y no tengas contraindicaciones m\u00e9dicas como problemas cardiovasculares graves o afecciones espec\u00edficas de la presi\u00f3n arterial.\nDe hecho, muchas personas incorporan las inmersiones en agua fr\u00eda a su rutina diaria para mejorar la recuperaci\u00f3n muscular, reducir la inflamaci\u00f3n y aumentar la energ\u00eda. Recuerda:<\/p>\n<ul data-start=\"1830\" data-end=\"1985\">\n<li data-start=\"1830\" data-end=\"1869\">\n<p data-start=\"1832\" data-end=\"1869\">Empieza con sesiones cortas (1\u20133 minutos) e incrementa gradualmente.<\/p>\n<\/li>\n<li data-start=\"1870\" data-end=\"1927\">\n<p data-start=\"1872\" data-end=\"1927\">Escucha a tu cuerpo: si notas mareos, entumecimiento excesivo o malestar, descansa.<\/p>\n<\/li>\n<li data-start=\"1928\" data-end=\"1985\">\n<p data-start=\"1930\" data-end=\"1985\">Consulta a un m\u00e9dico si tienes dudas sobre tu estado de salud antes de comenzar una rutina diaria.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1987\" data-end=\"2080\">Consulta con tu m\u00e9dico si tienes alguna condici\u00f3n m\u00e9dica.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What\u2019s the temperature range of ICECHILL?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"2087\" data-end=\"2244\" class=\"translation-block\">Puedes ajustar la temperatura de forma precisa desde <strong>10\u202f\u00b0C hasta 3\u202f\u00b0C<\/strong>, lo que permite:<\/p>\n<ul data-start=\"2246\" data-end=\"2370\">\n<li data-start=\"2246\" data-end=\"2283\">\n<p data-start=\"2248\" data-end=\"2283\">Inmersiones suaves para principiantes<\/p>\n<\/li>\n<li data-start=\"2284\" data-end=\"2327\">\n<p data-start=\"2286\" data-end=\"2327\">Terapias fr\u00edas intensas para atletas<\/p>\n<\/li>\n<li data-start=\"2328\" data-end=\"2370\">\n<p data-start=\"2330\" data-end=\"2370\">Rutinas personalizadas seg\u00fan tu tolerancia<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2372\" data-end=\"2441\">Puedes ajustar f\u00e1cilmente la temperatura desde el panel de control digital.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How long should a cold plunge session last?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"2448\" data-end=\"2564\">Depende de tu nivel de experiencia en inmmersion en agua fr\u00eda:<\/p>\n<ul data-start=\"2566\" data-end=\"2677\">\n<li data-start=\"2566\" data-end=\"2596\">\n<p data-start=\"2568\" data-end=\"2596\"><strong data-start=\"2568\" data-end=\"2581\">Principiantes: 2\u20133 minutos<\/strong>: 2\u20133 minutes<\/p>\n<\/li>\n<li data-start=\"2597\" data-end=\"2632\">\n<p data-start=\"2599\" data-end=\"2632\"><strong data-start=\"2599\" data-end=\"2616\">Usuarios habituales: 5\u201310 minutos<\/strong>: 5\u201310 minutes<\/p>\n<\/li>\n<li data-start=\"2633\" data-end=\"2677\">\n<p data-start=\"2635\" data-end=\"2677\"><strong data-start=\"2635\" data-end=\"2657\">Avanzados: hasta 15 minutos<\/strong>: Up to 15 minutes<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2679\" data-end=\"2730\">Siempre escucha a tu cuerpo y ve aumentando progresivamente.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do I need to add ice manually?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"2448\" data-end=\"2564\" class=\"translation-block\">No. Todas nuestras ba\u00f1eras ICECHILL vienen con un <strong>chiller incorporado<\/strong> que enfr\u00eda el agua autom\u00e1ticamente, sin necesidad de hielo.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Does it require plumbing?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"2448\" data-end=\"2564\" class=\"translation-block\">No es necesario. ICECHILL funciona como un sistema <strong>plug &amp; play<\/strong>: solo tienes que llenarla con una manguera, enchufarla a la corriente y el chiller se encargar\u00e1 de mantener la temperatura.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221; Is there a warranty?&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8efd3&#8243; background_enable_color=&#8221;on&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#000000&#8243; open=&#8221;off&#8221;]<\/p>\n<p data-start=\"2448\" data-end=\"2564\" class=\"translation-block\">S\u00ed. Todas nuestras ba\u00f1eras de hielo incluyen <strong>2 a\u00f1os de garant\u00eda limitada<\/strong>, con opci\u00f3n a ampliar cobertura.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Got questions? We&#8217;ve gathered the most frequently asked ones to help you better understand how ICECHILL ice baths work, how to use them, and what makes them different. All you need to know about icechill ice baths maintenance, safety, or setup:The frequency of water changes depends on how often and by how many people the [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"class_list":["post-2496","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/pages\/2496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/comments?post=2496"}],"version-history":[{"count":23,"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/pages\/2496\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/pages\/2496\/revisions\/2528"}],"wp:attachment":[{"href":"https:\/\/icechill.eu\/es\/wp-json\/wp\/v2\/media?parent=2496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}