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What is the Wim Hof Method?

by | Aug 8, 2025 | Fitness, Scientific Research

What is the Wim Hof Method?   The Wim Hof Method is a practice that combines breathing techniques, cold exposure, and mental focus. Developed by Dutch athlete Wim Hof — also known as The Iceman — this method trains your body and mind to become more resilient,...
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